The summer is upon us so it's time to eat lots of fresh fruits to make our body beautiful. But what are the exact benefits of the fruits? Here is the list:
1. Citrus fruits have the advantage of containing several different antioxidants that can prevent us from cardiovascular disease, cancer and skin damages caused by the sun. Different types of citrus fruits have similar nutrients like fibre, vitamin C, calcium, potassium, foliate and vitamin A but in different amounts. Citrus fruits are good not only to eat but lemon juice is an old beauty treatment helping to heal blemishes and whiten the skin. It's an excellent moisturiser, exfoliant, and toner. The orange peel has the same benefits.
A single orange contains more than 60 flavanoids. The vitamin C content found in oranges boosts the immune system function and provides antioxidant. Oranges contain limonoids which are proven to fight with any kind of cancer, because limonoids in oranges act as a natural antioxidant by helping prevent free radicals from damaging the cells and causing cancer. Oranges also contain many different minerals, vitamins and nutrients which can be beneficial for the daily diet of ours.
To make a good mask for oily skin, combine orange juice and pulp with an egg yolk. Apply to damp skin and leave on for 15 minutes. Rinse off with warm water. If you can produce home-made soap, the usage of the dried peel of orange is very good for scrubbing.
Add some lemon juice to your tea! When you mix lemon with hot water, it can help in cases of acid indigestion and stomach ache, heartburn, nausea and kills parasites. Other ways to use lemon juice include as a facial astringent, scalp treatment for dandruff, as a gargle for throat inflammation and as a dental rinse to remove plaque from the teeth and whitening them.
2. Apple: As one of the most common fruits in the world and maybe one of the best foods people should add to their diet. Apples are extremely rich in important antioxidants, flavanoids, and dietary fibre. Apples contain almost no fat, sodium or cholesterol. Apples contain the following important nutrients: Vitamin C, B-complex vitamins like riboflavin, thiamin, and vitamin B-6 these vitamins are important for the red blood cells and the nervous system, dietary fibre and minerals such as calcium, potassium, and phosphorus. Newest studies say apples are also good for neurological health. The fruit contains an antioxidant called "quercetin" which can reduce cellular death caused by oxidation and inflammation of neurons. Cider vinegar is known as an excellent hair and skin care remedies. Vinegar balances the pH of the skin and acts as an astringent on oily complexions. Because vinegar is acidic, it closes the pores of your skin and makes it shiny. Using cider vinegar for hair treatments can make your hair shiny and brass-free. Add some vinegar to water and rinse your hair after shampooing and rinsing. For better result, leave it in! Also will eliminate the flaky scalp. If you have skin irritation, add a little apple cider vinegar to your bath and it will soothe your skin.
3. Bananas have carbohydrates, Vitamin A and iron and phosphorus. In addition, bananas are also rich in potassium and natural sugars. High potassium level are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine. Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. During study or exams it can be a good help.. This also helps maintain a regular heartbeat and a proper balance of water in the body. Bananas have a certain type of fibre that helps to restore and maintain regular bowel functions. Bananas have a chemical called tryptophan. This contains a level of protein that helps the mind relax so you feel happier. Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help as it has a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood. Bananas reduce the effects of a hangover. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well. If you have a mosquito bite, don't throw the banana peel away, rubbing on the inside will help reduce the itching and swelling. For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs. As a result, they help promote haemoglobin production so your blood can clot faster in case of a cut or serious injury. To tone and moisturise your skin peel a banana. Mash it with a teaspoonful of honey and apply to your face. Leave on for 15 minutes. Rinse off with warm water and splash with cold. Bananas also help fight wrinkles!
4. Berries contain around 80% of water with a high dose of fibre. One of the best kind of fruit to eat when you trying to loose weight. They contain vitamin C, potassium, fibre and phytocemicals. They're also low in calories.
Blackberries are a good source of foliate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, blackberries are full of potent antioxidants that can help with arthritis, age-related memory loss, cataracts, and other eyesight problems. Just as blueberries which contain large amounts of phytochemicals such as polyphenols that trigger antioxidant activity that may help to prevent cancer and cardiovascular disease. They're also low in calories and add vitamin C, vitamin E and fibre to your daily diet. The phytochemicals found in blueberries (flavonoids, anthocyanidins, phenolic acids, and tannins) prevent and repair cellular damage done by free radicals.
Strawberries are composed of more than 90 percent water which is higher than in other berries. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Raspberries are also full of potent antioxidants, including vitamin C and anthocyanins.
5. Kiwis are high in nutrients and low in calories. The benefits of eating kiwis are maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke. Kiwis also contain vitamin E, copper, vitamin K, choline, magnesium and phosphorus.
The kiwifruit is higher in vitamin C than any other fruits. Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.
You also can use kiwi as a facial mask according the high vitamin C and E level in it. It is very good for your skin, helping to rejuvenate and hydrate it. Vitamin E helps in healing damaged skin. Peel a kiwi fruit and put in the blender. Peel half a cucumber and add that to the blender with 5 strawberries. Blend together then add a spoonful of oatmeal and blend again until you get a creamy mixture. Apply to your face and leave it on for 15 minutes. Rinse off with warm water.
6. Apricots are rich in many plant antioxidant and they are a good source of vitamin A (from beta-carotene) and vitamin C. Vitamin A is also required for maintaining healthy mucus and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers. Apricots are also rich in other antioxidants, including polyphenolic antioxidants like flavonoids also in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from age-related damage. To give an example of how this works, one of these nutrients (lutein) appears to be able to protect the retina—the part of the eye that picks up the visual image from the environment—from damage caused by blue light. Further, it contains zea-xanthin, a carotenoid selectively absorbed into the retinal where it is thought to provide anti-oxidant and protective light-filtering functions.
Apricots are a good source of dietary fibre. This overall fibre content should be helpful for most people in supporting digestive health. They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.
Using apricot kernel oil is suitable for all skin types, especially dry and sensitive skin and is used in many beauty treatments. It is rich in many vitamins and minerals. It is very versatile, easily absorbed and is ideal for the face.
7. Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amount of essential nutrients while containing few calories. Grapes are very popular. The fruit is rich in minerals, calcium, magnesium, potassium, vitamins B1, B2, B3, B5, C and flavonoid compounds.
Grapes are high in antioxidants important for eye health such as lutein and zeaxanthin, and red grapes contain the phytochemical resveratrol in their skins, the antioxidant synonymous with wine known to lend protection from several chronic diseases and conditions. Grapes also boost the power of the flavonoids myricetin and quercetin which help the body to counter-act harmful free radical formation. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. Eating foods that are high in water content like grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Grapes also contain fibre, which is essential for minimizing constipation.
Cut green seedless grapes in half and rub gently onto the face wherever there are lines. Rinse off after 30 minutes. The secret is powerful glycolic acid for skin exfoliation, oil reduction and collagen building.
8. Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age. Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently. Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling. Fresh pineapple is not only high in vitamin C, but because of the bromelain, it has the ability to reduce mucus in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucus after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies. Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots. An old folk remedy for morning sickness is fresh pineapple juice. Fresh juice and some nuts first thing in the morning often makes a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth.
Pineapple is an excellent cleanser and exfoliant. Blend together half a cup of fresh pineapple and 3 tablespoons olive oil. Apply to your face and leave on for 15 minutes. Rinse off with warm water.
Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated. Papaya is actually a wholesome fruit as it contains more Carotene when compared to other fruits like apple.
Papaya also acts as a natural skin exfoliator. Application of papaya also helps in removing skin discolouration. The peel of papaya can not only be used on the face, but it can also be used for whitening the legs.
10. The health benefits of watermelon are really great as it contains some of the most important antioxidants found in nature. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. Watermelon is also a source of the potent carotene antioxidant which is called lycopene which gives fruits the attractive red colour. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to heart attack or stroke. It is a fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately 90 percent and calorie value it is ranked more valuable than other fruits. Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body. The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases. Watermelon is fat free but helps energy production. Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.
When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks. Since it contains high water quantity it can hydrates us whereas other drinks are caffeine filled energy drinks which can easily dehydrate us.
Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturised. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
For sun damaged skin soak cotton pads with fresh watermelon juice and apply to any sunburned areas. Let the juice sit on your skin for 15 minutes before rinsing off with cool water.
For dry skin mix 1 teaspoon watermelon juice with 1 teaspoon organic honey. Honey is a natural humectant, meaning it will help bring moisture deep into your skin, making the watermelon juice work double in hydrating your skin. Apply to your face and leave it for 15-20 minutes before rinsing with warm water.